VEGETABLES

• ALL summer & winter squash

• Acorn Squash

• Amaranth

• Arrowroot

• Artichoke

• Arugula

• Asparagus

• Banana Squash

• Bamboo shoots

• Beets

• Belgian endive

• Bell Peppers

• Black Eyed Peas

• Black olives (fed sparingly due to sodium content)

• Black Radish

• Black Salsify

• Bok choy

• Broccoli

• Brussels sprouts

• Burdock Root

• Butter Lettuce

• Buttercup Squash

• Butternut Squash

• Cabbage & red cabbage

• Carrots

• Cauliflower

• Celery Root

• Celery

• Chayote Squash

• Cherry Tomatoes

• Chickweed

• Chives

• Collard greens

• Cucumbers

• Dandelion flower and leaves

• Eggplant

• Endive

• Fava Beans

• Fennel

• Galangal Root

• Green Beans

• Green leaf lettuce

• Green Soybeans (Edamame)

• Jicama

• Kale

• Kohlrabi

• Leeks

• Lettuce

• Lima Beans

• Manoa

• Lettuce

• Mushrooms

• Mustard Greens

• Okra

• Olives

• Parsnips

• Pea Pods

• Peanuts (unsalted)

• Peas Plantain

• Pumpkin

• Purple Asparagus

• Radicchio

• Radishes & leaves

• Red clover

• Red Leaf Lettuce

• Rhubarb stem/stalk (the leaves are poisonous and should not be fed)

• Romaine lettuce

• Rutabagas

• Shallots

• Snow Peas

• Sorrel

• Spinach

• Spring Baby Lettuce

• Sugar Snap Peas

• Sweet Dumpling Squash

• Sweet Potatoes

• Swiss chard

• Tomatoes (tomatoes are good but the plant and leaves are poisonous and should not be fed)

• Turnip greens

• Turnips

• Wasabi Root

• Watercress

• Winged Beans

• Winter Squash

• Yellow Squash

• Yucca Root

• Zucchini

 

FRUITS-IN VERY LIMITED MODERATION

• Apples NO SEEDS

• Apricots NO PITS

• Bananas & peels

• Bitter Melon

• lack Currants

• Blackberries

• Blueberries

• Boysenberries

• Breadfruit

• Cactus Pear

• Cantaloupe

• Cape Gooseberries

• Cherimoya

• Cherries NO PITS

• Clementines

• Coconut

• Crab Apples

• Cranberries fresh or dried

• Dates

• Durian

• Elderberries – Blue

• Elderberries – Purple Feijoa

• Figs

• Grapefruit

• Grapes, cut in half or quarter to prevent choking

• Guava

• Honeydew Melon

• Huckleberries

• Jackfruit

• Jujube

• Kiwi & peels

• Kumquats

• Lemons

• Limes

• Loganberries

• Lychee

• Mango

• Mulberries

• Nectarine NO PITS

• Olallie berries

• Oranges

• Papayas

• Passion Fruit

• Peaches NO PITS

• Pears NO PITS

• Persimmons

• Pineapple

• Plums NO PITS

• Pomegranate

• Pummelo

• Quince

• Raspberries

• Red Banana

• Red Currants

• Sapodillas

• Sharon Fruit

• Star fruit

• Strawberries

• Tangerines

• Thimbleberry

• Watermelon & rind

 

LEGUMES-MUST BE COOKED– NO CANNED BEANS

• Black Beans

• Black Eyed Peas

• Boston Beans

• Chick Peas

• Fava Beans

• Field Peas

• Kidney Beans

• Lentils

• Lima Beans

• Mayocoba Beans

• Mung Beans

• Navy Beans

• Pinto Beans

• Red Beans

• Split Peas

 

TOXIC FOODS AND PLANTS

• Salt

• Acorns & oak leaves

• Moldy walnut shells

• Elderberries, red berries

• Lima beans, raw

• Kidney beans, raw

• Decayed sweet potatoes (black parts)

• Castor beans

• Tomato leaves and vine

• Avocado – Skin and pit

• Corn stalks (high in nitrates)

• Rhubarb – Leaves (stalk is safe to eat)

• Potato leaves and green parts of potato

• Apple – Leaves & seeds

• Apricot – Leaves & seeds

• Pear – Leaves & seeds

• Peach – Leaves & seeds

• Nectarine – Leaves & seeds

• Cherry – Leaves & seeds

• Plum – Leaves & seeds

• Broccoli – Roots & seeds

• Cabbage – Roots & seeds

• Mustard – Roots & seeds

• Tobacco – leaves

• Nutmeg- in large quantities

• Lychee – seeds

• Rambutan – raw seeds

• Longan – seeds

• Taro – raw

• Cassava roots and leaves

• Almond – Leaves & seeds

• (Only wild or bitter almonds pose a threat, the almonds in stores have been heat treated to eliminate toxicity)

• Raw cashews

• (The cashews at the store are not raw, and are ok to eat)